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Give Me 5!

Take 5 minutes to learn more about how you can stay healthy with no extra money. 1.  Drink more water 2. Walk at least 15 minutes a day 3. Deep breathing is helpful 4. Laugh out loud – be silly it is fun! 5. Get… Read More »Give Me 5!

HealthE!

Thank you all for your comments.  I often want to hear from others what they do to relax.  Share with me and others what you do to relax.  I believe relaxing rid your body of stressors and once removed you are able to think more… Read More »HealthE!

Better health is free!

Water really do make your body healthier!  By drinking more water it gives your body what it need to flush your kidney to remove toxins from your body.  Water improves skin tone, enhances your ability to lose weight by making you feel full which of… Read More »Better health is free!

G.R.E.E.N.

The G.R.E.E.N. Foundation (TGF) continues its tradition of collaborative community excellence—centered primarily around breast and other relevant health topics (cervical cancer, colon cancer, lung cancer, ovarian cancer, prostate cancer, and other health challenges such as diabetes, obesity, and physical activity and lifestyle)—by partnering with a… Read More »G.R.E.E.N.