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It’s been quite sometime that I posted and I promise I will do better in 2013.  I want to hear more from you on how you are making a choice every day in staying healthy. For me I have limited my sugar intake  in my… Read More »Staying Healthy is a Daily Choice!

It’s about getting screened!  Most research will inform women to get screened at age 40 by getting a mammogram.  A mammogram is a imaging procedure to x-ray each breast individually to look for any abnormal tissue, patterns or images that appear suspicious. Now, the formal… Read More »It’s Not about the Pink Ribbon!

Take 5 minutes to learn more about how you can stay healthy with no extra money. 1.  Drink more water 2. Walk at least 15 minutes a day 3. Deep breathing is helpful 4. Laugh out loud – be silly it is fun! 5. Get… Read More »Give Me 5!

Thank you all for your comments.  I often want to hear from others what they do to relax.  Share with me and others what you do to relax.  I believe relaxing rid your body of stressors and once removed you are able to think more… Read More »HealthE!

Recently in a support group one of the women shared these statements: If you are emotionally healthy; you will deal with change easily! If you are spiritually healthy; you will see yourself in others! If you are physically healthy; you will do what you want!… Read More »R U Emotional, Spiritual & Physical Healthy?

Water really do make your body healthier!  By drinking more water it gives your body what it need to flush your kidney to remove toxins from your body.  Water improves skin tone, enhances your ability to lose weight by making you feel full which of… Read More »Better health is free!

Does the world seem to being moving extremely fast?  Are you uptight, stressed out, depressed, irritable, feeling hopeless, angry, mad or sad — if so, it is time to breathe.  Really, did you know by inhaling properly the “clean air” oxygen (good) and by exhaling you are… Read More »Breathe it will save your life!

We often hear about stories how someone barely made to the hospital – the “just in time” that is commonly known in manufacturing companies of keeping inventory low.  Well, I hear this too many times through stories of others how they made to the emergency… Read More »What is your body telling you?

We often forget of being so busy to work to earn money for a certain lifestyle.  Take a moment and think about this phrase that most of you have already heard.  It is worth reflecting on it again.  Your job is a way to create… Read More »Act now — your health is #1

The G.R.E.E.N. Foundation (TGF) continues its tradition of collaborative community excellence—centered primarily around breast and other relevant health topics (cervical cancer, colon cancer, lung cancer, ovarian cancer, prostate cancer, and other health challenges such as diabetes, obesity, and physical activity and lifestyle)—by partnering with a… Read More »G.R.E.E.N.