Daily Choices

I don’t believe 20 or even 10 years ago I would think of looking forward to taking time to relax throughout the day.  I take moments throughout the day to stretch my legs, arms and my neck. Daily keyboarding  adds tension and stress to those areas.  Have you thought about the stress in your body? Where you are carrying your stressors.  Stress in the body over time can cause life threatenng consequences. Now, its time for me to s t r e t c h in order to give me more energy to finish a few more items on my task list before it’s time to say “night night”.

 

Health E

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