Take 5 minutes to learn more about how you can stay healthy with no extra money.
1. Drink more water
2. Walk at least 15 minutes a day
3. Deep breathing is helpful
4. Laugh out loud – be silly it is fun!
5. Get screened! Find out if you are 40 and over the recommended screening guidelines. You can check out American Cancer Society’s website for cancer screenings www.cancer.org);
or screenings –Recommended Preventive Services | HealthCare.gov
HealthE!