July 2013

I know, I know you may be tired of the continued messages to get healthier. Well, what I have learned your quality of life improves when you are in charge of what type of life experiences you may encounter if your health is not a… Read More »Be Active to Live a Healthier Life!

If you feel like I do at times, exercising is the last thing that I want to do first thing the morning or the last thing to do at the end of the day. However, so much research shows how important it is to get… Read More »Get Moving 4 Healthier U