April 2013

Lack of exercise, being overweight, eating foods high in sugar and fat, experiencing constant stress, and being socially isolated are things that make your immune system sad. (5 Immune System Busters, www.MD.com 2013).  A sad immune system increases your risk of infections, colds, and being tired.  … Read More »My Happy Immune System

I believe there must be a sense of urgency to support family and friends to help be mindful of their health.  Listen to your body it’s tells us all what is happening.  Just recently, I restarted my journey to modify my life.  By increasing more of… Read More »ActNOW: Sacramento