Recently in a support group one of the women shared these statements: If you are emotionally healthy; you will deal with change easily! If you are spiritually healthy; you will see yourself in others! If you are physically healthy; you will do what you want!… Read More »R U Emotional, Spiritual & Physical Healthy?
Water really do make your body healthier! By drinking more water it gives your body what it need to flush your kidney to remove toxins from your body. Water improves skin tone, enhances your ability to lose weight by making you feel full which of… Read More »Better health is free!
Does the world seem to being moving extremely fast? Are you uptight, stressed out, depressed, irritable, feeling hopeless, angry, mad or sad — if so, it is time to breathe. Really, did you know by inhaling properly the “clean air” oxygen (good) and by exhaling you are… Read More »Breathe it will save your life!
We often hear about stories how someone barely made to the hospital – the “just in time” that is commonly known in manufacturing companies of keeping inventory low. Well, I hear this too many times through stories of others how they made to the emergency… Read More »What is your body telling you?